Loading...

Life Boiled Down to Two Words

2017-11-21T10:58:27+00:00

Fog has kissed the long, winding driveway, wet from the dew. Yellow light saturates the giant oaks as the morning sun streaks across the low fog lingering atop the grass, making an eerie effect of yellow light hitting slightly lavender-colored fog. I’m wishing I had a camera about now because I know it won’t last long enough for me to run, get my easel, and set up to paint it. I’ll have to rely on my memory for another time. Mornings make for great paintings.

Normal Sunday mornings are quiet and filled with solitude, but this morning I sit on the front porch, having just said farewell to the last of the visiting family members who are getting an early start in hopes of beating the traffic on their long drive to a distant city.

A Big, Beaming Smile

Flashbacks of our time together bring a smile to my face … playing games around the table, sitting up late nights talking, laughter, meals together, and more laughter. And though it’s hard to see them go, knowing it may be another year before we connect, there is also a sense of relief that things will return to normal around home.

Earlier in the week I posted a challenge to friends on Facebook, suggesting they post six days of photos that represent things they are grateful for. I’m surprised at how many have done it, but most enlightening is how special it makes them feel.

Take a Turn Around

A wise mentor once told me that when you’re feeling a little down, a little like things are not going well, do an about face … turn around and look backward at where you are, compared to where you started. Suddenly things come into focus when you realize that our sometimes unsatisfied striving to do more is met with the realization that we’ve all done so much. Looking backward instead of forward is a great gratitude exercise.

Human nature, I suppose, is always wanting more, wanting to improve, to grow, to take things to the next level.

Not Good Enough

Take my art studio, for instance. It’s not good enough … or so I was thinking. After all, the dream is to one day have a tall room with giant north-facing windows and a space big enough to do 20-foot paintings, and room for more visiting painters on Wednesday nights when I paint figures. One day, I think, maybe I’ll have that ultimate studio.

Yet this week a visiting guest was telling me how wonderful my studio is and how fortunate I am to have it, and as I stopped and looked back, I realized they were right. Before moving here and converting an old pool cabana into a studio (the previous owners never built the pool), I thought back to the days when I had a small corner of the garage. I’d go out every night, winter or summer, and be either too hot or too cold, but I was grateful to have it. It was better than when I had no garage.

By the act of someone else pointing out how lucky I am, and by the act of looking in reverse, I came to the realization that I’m lucky to have what I have and that the ultimate studio isn’t necessary. Somehow this has made me feel so much more grateful.

Of course, this exercise isn’t about a studio, it’s about all things and all situations. By turning around and looking backward, I see there is so much to be grateful for. I highly recommend it.

Things Are So Much Better

I’m also grateful that when I look back, most of my circumstances have improved. I know that’s not true for all, which makes me even more grateful. And it drives me to want to help them find a way that they too can look back and see that their own circumstances have improved.

Mining for Gratitude

I’ve spoken about gratitude before. Life gets easier and is more pleasant when approached with the spirit of being grateful. Though I don’t always accomplish it, there is value in thinking about three things you’re grateful for each day before you fall asleep, and first thing when you awaken.

Since I started this process, I found I was less grumpy and stopped taking things, and people, for granted.

A Single Notification

I also, at the urging of a wise friend, started trying to find one great thing about someone I know and making a point of sending them a note to point it out to them. Not only does it make their day, it makes me feel better by making them feel better. Therefore I try to do this every day, and because of it, I start the day with the right tone … gratitude passed along.

The concept of Thanksgiving is truly a blessing. A little prayer, a little round robin around the table where people talk about what they are giving thanks for, can be powerful stuff. A chance to speak well of others, a chance to let them know how much we care, though it may not be said often enough.

I’ve realized that the gift of Thanksgiving is something I need to repeat more frequently, not just one time a year, not just on holidays.

On Friday after Thanksgiving we were all barraged with the pressure of buying gifts for others and the obligations of Christmas or Hanukkah. This will continue tomorrow on “Cyber Monday” and will be repeated constantly for the next four weeks. Yet the gift has already been given for many of us — the gift of being grateful for others and what they have done for us.

The Ghost of Thanksgiving Past

I think back to Thanksgivings past and pine for the people who once shared the table but who are no longer with us. Though I’m thankful for their too-brief time in my life, I know that one day my chair will sit empty, and it is my hope that people will one day look back on their times with me and regret that I’m no longer there.

I feel as though that won’t happen, though, unless I spend my life doing more for people and expecting nothing in return. What can I do to leave them happier, feeling better about themselves? What can I do to encourage others? What can I do to help them live their dreams? What can I do to share my gratitude for knowing them?

The secret to living is giving. It’s taken me decades of being self-centered and selfish to realize that self has nothing to do with a rich life.

How we each give is personal. And if we give to get something in return, it’s empty.

A Great Year in the Making

In the next few weeks I’ll go through my annual exercise of planning my year, setting my goals, evaluating this year and what I did well and where I failed. In that process I will set some lofty goals, but those goals are not all about financial progress. They will measure how well my team and I did in serving others. How many more homes can we build in the local rehabilitation center to help homeless people get on their feet? How many more meals can we serve? How many more people can we teach to paint, so they can find the soul of an artist? How many more can we encourage? How many can we train to market their art so they can accomplish their dreams? What can we invent, create, or get better at doing so we can amplify these efforts and touch more lives?

Though today marks the end of the Thanksgiving weekend, for me it marks the beginning of my month of planning before I enter a fresh start for a new year.

Doing More

I realize I’ve not done enough. I can do more, my team can do more, and I can be more giving, more encouraging, and find more things to be grateful for. I know I’m held to a high standard by my maker, not to earn anything, but to share what I’ve been given because I’m moved to do so.

I’d like to say that I give thanks to you because you’ve taken precious time that will never return in order to read this little note today.

I’d also like to encourage you to adopt the one thing that changed my life, which is living with a spirit of generosity and gratitude. Start by selecting ways you can remind yourself of the things you too can be grateful for. Sometimes we forget and get caught up in all of our wounds. Next, seek ways you can encourage others, and help them see how much they are appreciated. Then start focusing on what you can do for others and take baby steps every day, starting today.

You see, it all boils down to two words. Thanks and giving.

Have a great day … and relax. You deserve it.

88 Comments

  1. Linda Krupp November 26, 2017 at 5:09 am - Reply

    Eric,
    I truly enjoyed reading this post, so much so that I reread it immediately. Your words are quite insightful and can help all of us be more aware of how blessed we are. I like your suggestions of thinking positively about a person and sharing it, as well as expressing thankfulness for three things at the end of a day.

    Thank YOU for taking the time to write and share a very thoughtful essay!

  2. Lois Black November 26, 2017 at 5:20 am - Reply

    Thank you Eric…I love reading your Sunday coffe posts!

  3. Lois Black November 26, 2017 at 5:20 am - Reply

    Coffee!

  4. Sandy Reese November 26, 2017 at 5:31 am - Reply

    I really enjoy your Sunday Coffee post. It was especially poignant today. Yesterday the citizens of Rockport were once again treated to a wonderful free meal. Ever since Hurricane Harvey struck in August, the outpouring of generosity has been astounding. Those of us who experienced the devastation of losing homes and businesses have been uplifted by the generosity of others. Not a day in the last 3 months has gone by without evidence of people helping people. I love your line “The secret to living is giving”. The art community here took a very hard hit, but we have all pitched in and helped and the artbeat goes on.

  5. Charlotte Mertz November 26, 2017 at 5:36 am - Reply

    Eric, thank you for this great post. I do enjoy reading your Sunday Coffee every week, often amazed at how closely our thinking aligns or how your comments parallel something I’ve just been thinking about or have written for an upcoming blog or newsletter article. It’s great affirmation to me that those reflections are of a broader view than of just my own limited experience and situation.

    Once again, you have painted the universal by depicting a scene and situation specific to you that my mind can transliterate into a view particular to my own experience. Whether we do it with paint or words, that in itself is a good reminder of how to touch our audience. Thank you for sharing your thoughts and encouragement. You’ve challenged me to broaden my goals and to maintain that spirit and blessing of thanks-giving through the coming year.

  6. Linda Graves November 26, 2017 at 5:54 am - Reply

    Ahh you must be up very early on Texas time to send this already. I do enjoy reading you in the early morning quiet with first coffee, from Ithaca, NY

    This is a new career for me as a fine art gallery owner (formerly a manager and lawyer doing energy efficiency projects in DC at the Dept of Energy, so you bet I use dimmable warm light LED track lighting that does not fade paintings.). Early days as a child my daddy was a salesman and he told me only sell what you believe in. So I sell mostly the art of Brian Keeler since I fell in love with the artist and his art at the same time. When the gallery representing him downtown ended due to death of the owner, I took on creating a destination gallery on the edge of town in a beautiful rural setting in an 1865 Italianate that required a years worth of construction to convert a structurally unsound 2-story wing of our home into a beautiful gallery.
    There is always so much more I must do as a new business start up. And so much to learn. How do you get people to come out into th countryside? I change the exhibition monthly so always something new the first Saturday of the month and being on the Greater Ithaca Art Trail puts us in the news. And that means learning to create a website and loading 30 plus paintings in the upcoming show with images and captions etc. and getting help from all kinds of consultants and entities like our brilliant Visit Ithaca:Chamber of Commerce.

    I bemoan all the data “systems” I still need to set up and have th least aptitude for doing. The database of images saved at different resolutions, inventory cross referenced a zillion ways and the financial systems. Ugh.
    But then I think how far this gallery has come just since opening in May. How much I love meeting people and watching when they totally connect with a painting and know that is the one. Another kindred spirit who will be Living with Beauty.
    Thank you for sharing your wisdom. I am grateful for you being part of the art world. And my partner came back from Miami over flowing with all he learned and people he met at your fabulous Miami event
    Cheers, Linda

  7. Vimala Arunachalam November 26, 2017 at 6:00 am - Reply

    Thank you for the wonderful Sunday coffee article about Thanks and giving. It made me think how fortunate I am.

  8. Betty DiBartolomeo November 26, 2017 at 6:05 am - Reply

    You are an amazing writer! What a wonderful gift you gave to me this morning, reading your Sunday Coffee note! Thank you, you touched my soul. You write from yours, that truly is a gift!

  9. Louanne Stenger November 26, 2017 at 6:09 am - Reply

    I really appreciate your Sunday blog. It reminds me that there are other artists out there feeling like I do. Thank you for writing your feelings.

  10. Fred Gregory November 26, 2017 at 6:23 am - Reply

    Eric….once again I broke down and started reading emails early in the morning…Another email that pulls me in another direction that I wasn’t ready to go in today.
    You hit the nail on the head again. Great email that pulled my sense of gratitude to the forefront.
    “The secret to living is giving. It’s taken me decades of being self-centered and selfish to realize that self-has nothing to do with a rich life.”
    This was a powerful email that had quite an effect. Thank You

  11. Margaret Cutter November 26, 2017 at 6:29 am - Reply

    Eric, your post this morning covers a lot of important ground. Those that read it will benefit from the holidays with the right frame of mind. Then, after the holidays, they will have developed a positive habit, hopefully for life. Thank you.

  12. Brenda Staresnick November 26, 2017 at 6:37 am - Reply

    Eric..please come to Rockport TX..see how a small community (8,000 +) is surviving Harvey. There is such a vibrant art vibe here even if the art center was taken in the storm. Out artists are still painting AND rebuilding in the same process. Awesome population! Thanks for your words.

  13. Jeanne November 26, 2017 at 6:37 am - Reply

    Very Good Rick.
    Love you and appreciate you.
    Mom.

  14. LAWRENCE MASLOWSKI November 26, 2017 at 7:22 am - Reply

    Thank you for your inspirational emails! Best to you and yours in your continued endeavors to make the world we live in a much better place.

  15. Beth Cooper November 26, 2017 at 8:18 am - Reply

    Thank you for the reminder of gratitude. Your blog brought tears to my eyes this morning. Grateful for your vision and your words.

  16. Carolyn Wilkinson November 26, 2017 at 8:54 am - Reply

    My favorite holiday–and the only day of the year when we see all our rather small family. I am especially glad that the young adults say it is a very special time for them. They are the ones who will carry on the tradition.
    It is a challenge to have dinner for 20 in a small house but when I think of not doing it again(I am 80) I know I don’t have a choice.
    And Eric—has your team looked at San Antonio for the plein air convention? I live in Kerrville and would love to see it there.
    Carolyn Wilkinson

  17. Louise November 26, 2017 at 9:17 am - Reply

    Beautifully written and a great reminder to us all!

  18. Dee Martella November 26, 2017 at 9:35 am - Reply

    Thanks for the reminder! Heard the same thing at Mass this morning…So many people in our parish are experiencing troubled times. We don’t have to look far to find someone to help. Thank you again!

  19. john pototschnik November 26, 2017 at 10:02 am - Reply

    An uplifting, kind exhortation, from a humble soul. Thanks, Eric.

  20. Maureen Wallace November 26, 2017 at 11:06 am - Reply

    Thank you Eric for your insightful message of Thanks & giving. I made a decision in my church service today, that coupled with this message and one a few weeks ago of giving a painting away, has prodded me to give some of my small paintings away to any that are
    laid on my heart Thank you.

  21. Ceci Lam November 26, 2017 at 11:26 am - Reply

    Fine words to read at the start of my day. An “attitude of gratitude” is indeed the recipe for a more satisfying and joyous life. I am one of thousands of artists with hundreds of paintings stacked in closets and on racks. I recently had a four day showing and sent paintings home with dear friends who ventured out in the cold Vancouver rain to support me. Gifting those pieces gave me as much, if not more, pleasure than all the sales combined. Driving a disabled friend, caring for an aged parent, supporting efforts in poor neighbourhoods…opportunities abound.

  22. Dagmar Kau November 26, 2017 at 1:14 pm - Reply

    Dear Eric
    I try to read your newsletter every week and look forward to what you have to say. I live on the island of Oahu and belong to a group of painters who meet every Wednesday and find a spot on the Windward side of the island to paint. We have so much fun doing this and sharing the results of our efforts. We have a one month exhibit of our paintings each February at the Ho’omaluhia artists, it what the hey. Painting is what keeps us in the loop and makes life wonderful.
    I am not good at taking pictures of my wor, so I have never entered any of your invites. I love Plein Ait magazine and look forward to each issue.
    Aloha from Hawaii
    Dagmar KU

  23. Dagmar Kau November 26, 2017 at 1:20 pm - Reply

    I cannot believe all those errors in the comment I sent you, need to do some proof reading before clicking on send. Sorry if you might question some of what I wrote.
    Our exhibit is held at the Ho’omaluhia Botanical Gardens in Kaneohe Hawaii. My painters group goes by the name
    ‘Windward Wanderers “

  24. Pauline Nichols November 26, 2017 at 1:24 pm - Reply

    I wonder Eric if you realize how many gifts you are giving so many every SUNDAY with your Sunday coffee ! Your insight to life is such a gift ! Like many others I am so inspired to be a better person just by reading it ! Keep writing Eric ! thank you ! and blessings to you !

  25. William McCarthy November 26, 2017 at 1:38 pm - Reply

    Eric. I love your Sunday Coffee blog, not only are you a good writer, you also speak from the heart. All of which I appreciate very much

  26. Mary Erickson November 26, 2017 at 5:04 pm - Reply

    Wonderful Sunday morning blog Eric. Thank you.
     “We make a living by what we get, we make a life by what we give.” -Winston Churchill
    “I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” (Rabindranath Tagore)

  27. Bertrand Dr. Suzanne November 26, 2017 at 6:18 pm - Reply

    Thanks a lot for this post, Eric. I spent this weekend caring for my 1 year old grand son while the parents enjoyed their first weekend alone in a year. I was planning some plein air painting in the gorgeous Gatineau park in Quebec. But… who would have a full hour of time with a daring toddler? So I came back home with no painting, not even a sketch or a watercolour. But looking back ( as you suggested) at the weekend, it gave the parents, who lives an extremely busy life, the opportunity to recharge their batteries until the holidays at Christmas. And while living far away from him, I now have those gorgeous memories of a little boy suddenly eager to talk.

  28. Regina Jacobson November 27, 2017 at 9:38 am - Reply

    Thank you for making me mindful of inspiration, elevation and observation. Such a blessing to read your comments that help to set my feet in the right direction and focusses my thoughts upward and forward.

  29. Barbara Kelling November 27, 2017 at 12:56 pm - Reply

    Simply beautiful! What a wonderful world it would be if we all follow your lead.

  30. furtdsolinopv June 19, 2018 at 12:05 am - Reply

    What i do not understood is actually how you are no longer actually a lot more neatly-favored than you might be now. You are so intelligent. You understand thus significantly when it comes to this matter, produced me for my part imagine it from numerous various angles. Its like women and men aren’t involved unless it is something to accomplish with Woman gaga! Your own stuffs outstanding. At all times handle it up!

  31. Free Auto Approve List 7-15-2018 July 18, 2018 at 3:24 am - Reply

    I hope you all are having a great weekend. I added a new list. This one is smaller, but still useful. I think the next one will be bigger.

  32. Maynard Tatters July 18, 2018 at 3:16 pm - Reply

    Hey there! I’ve been following your weblog for a while now and finally got the bravery to go ahead and give you a shout out from Kingwood Texas! Just wanted to say keep up the good work!

  33. Ferienwohnung Waldenbuch July 20, 2018 at 3:38 pm - Reply

    Schöne ruhige 1-Zimmer Wohnung / Küche / BAD / WC / SAT-TV / Internet / Waschmaschine Im Grünen gelegene, komfortable, am Ende einer Sackgasse, helle ruhige 1-Zimmerwohnung mit separatem, eigenem Eingang. Die Wohnung wurde im Mai 2018 komplett renoviert und Neu eingerichtet. Parkplatzmöglichkeiten gibt es auf der öffentlichen Straße und sind in der Regel immer vorhanden. Die Wohnung hat einen 40 Zoll Sat-TV, eine Waschmaschine, sowie Internet (Wlan) gegen eine kleine Gebühr. Ein Bügeleisen und Bügelbrett sind ebenfalls forhanden. In der Küche finden Sie neben einem Backofen mit Cerankochfeld, eine Geschirspülmaschine, einen Kühlschrank mit 4-Sterne Gefrierfach, eine Kaffeemaschine ,Wasserkocher sowie einen Toaster. Der Schoko- “laden“ Werksverkauf der Weltberühmten Marke Ritter Sport sowie das Ritter Museum und das Ritter Museums-Café erreichen sie nach ca. 450 Meter bzw. 6 Minuten zu Fuß. Für Naturliebhaber lädt der schöne Schönbuch-Wald direkt vor der Haustüre zu Spaziergängen oder Wanderungen ein. Waldenbuch liegt am Nördlichen Rand des Waldgebiets und gleichnamigen Naturparks Schönbuch ca. 17 km südlich von Stuttgart und hat ca. 8500 Einwohner. Nach Böblingen sind es ca.14 km, nach Tübingen ca. 19 km und zur Messe Stuttgart ca. 12 km. Idyllisch im Tal gelegen strahlt Waldenbuch heute mit seinen Fachwerkhäusern, Brunnen und Staffeln im historischen Altstadtkern einen ganz besonderen Charme aus. Sowohl die Stadtkirche St. Veit mit ihrem 36 Meter hohen Kirchturm als auch das wunderschöne Schloss begeistern die Gäste. 24h Check-In nach Absprache möglich Lebensmitteldiscounter wie Lidl, DM-Drogerie-Markt, Penny Markt und Getränkemarkt erreicht man zu Fuß in ca. 5 bis 20 Minuten. Durch die ruhige aber dennoch zentrale Lage der Wohnung ist man mit dem Auto in kurzer Zeit in Stuttgart, Tübingen, Esslingen, Böblingen der Outlet-Stadt Metzingen oder Sindelfingen.

  34. Ferienwohnung Waldenbuch July 22, 2018 at 7:56 am - Reply

    TOP !!! Beautiful quiet 1-room apartment / kitchen / bath / WC / SAT-TV / Internet / washing machine In the countryside, comfortable, at the end of a cul-de-sac, bright quiet 1-room apartment with separate, private entrance. TOP !!! The apartment was completely renovated in May 2018 and refurbished. TOP !!! Parking is available on the public road and are always available. TOP !!! The apartment has a 40 inch satellite TV, a washing machine, as well as internet (wi-fi) for a small fee. An iron and ironing board are also available. In the kitchen you will find an oven with ceramic hob, a dishwasher, a refrigerator with 4-star freezer, a coffee machine, kettle and a toaster. The chocolate “shop” factory outlet of the world-famous brand Ritter Sport as well as the Ritter Museum and the Ritter Museums-Café can be reached after about 450 meters or 6 minutes on foot. For nature lovers, the beautiful Schönbuch forest invites you right outside the front door to walks or hikes. Waldenbuch is located on the northern edge of the forest and the natural park Schönbuch about 17 km south of Stuttgart and has about 8500 inhabitants. It is about 14 km to Böblingen, 19 km to Tübingen and about 12 km to the Messe Stuttgart. Idyllically located in the valley, Waldenbuch today radiates a special charm with its half-timbered houses, fountains and seasons in the historic old town center. Both the town church of St. Veit with its 36 meter high church tower and the beautiful castle delight the guests. 24h check-in by arrangement possible Food discounters such as Lidl, DM drugstore market, penny market and beverage market can be reached on foot in about 5 to 20 minutes. Due to the quiet but central location of the apartment is by car in a short time in Stuttgart, Tübingen, Esslingen, Böblingen the outlet city Metzingen or Sindelfingen.

  35. Alethea Shunk July 22, 2018 at 10:50 pm - Reply

    F*ckin’ remarkable things here. I am very happy to look your article. Thanks so much and i am taking a look forward to touch you. Will you please drop me a e-mail?

  36. Free auto approve list 7-20-2018 July 23, 2018 at 6:38 pm - Reply

    I just updated my site with a new list. I hope you all are having a great week.

  37. Jurassic Dildo July 26, 2018 at 12:04 pm - Reply

    Thank you for publishing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great post!

  38. Robert Batrez July 26, 2018 at 12:11 pm - Reply

    What I have observed in terms of computer system memory is the fact that there are specs such as SDRAM, DDR and the like, that must match up the technical specs of the mother board. If the pc’s motherboard is very current while there are no operating system issues, changing the memory literally will take under one hour. It’s one of several easiest laptop or computer upgrade treatments one can visualize. Thanks for revealing your ideas.

  39. alicelighthouse July 26, 2018 at 10:49 pm - Reply

    Every guy out there needs to relax. The best way to relax is by having fun with a cam girl. You can do just that by visiting http://www.camgirl.pw There’s lots of babes who know how to relax and have a good time.

  40. anabellastar July 27, 2018 at 8:15 pm - Reply

    Today is Friday. That means the weekend will be here before you know it. End the week right by spending some time with a cute girl at http://www.camgirl.pw You’ll definitely have yourself a good time.

  41. anyarayne July 28, 2018 at 10:21 pm - Reply

    Every guy out there needs to talk to a hot girl sometimes. There’s just one site that’s full of the hottest babes on the entire internet. That site is http://www.camgirl.pw and it’s going to put a smile on your face. Make sure you spend some of your precious free time there. It’ll be the best decision that you’ve made in quite some time.

  42. Learning how to trade Bitcoin and other cryptocurrencies may seem difficult. It isn’t. Not when there’s easy to use software that can get the job done. Read all about this software by simply visiting https://www.cryptotrading.download If you can click or tap twice, then you can make money using this software.

  43. want_to_eat July 29, 2018 at 3:18 pm - Reply

    Real men like to talk to sexy girls. There’s no denying that. Where does a man go to talk to a sexy girl? There’s just one place on the the internet to do that. The hottest girls can be found at http://www.camgirl.pw Have yourself a total blast and meet a few sexy girls. You’ll have a whole lot of fun doing so.

  44. Forex Robot Trading July 30, 2018 at 2:30 pm - Reply

    I?m not certain where you are getting your information, however great topic. I must spend a while learning more or understanding more. Thanks for great information I was searching for this info for my mission.

  45. bestgirl_ofthe_neighborhood July 30, 2018 at 3:30 pm - Reply

    You’ve been searching and searching for cam girls to talk to. All you want to do is chat it up with a sexy girl. You can do just that at http://www.camgirl.pw This site is literally jam packed with hot girls who just want to have a good time.

  46. I kind of agree with everything said here. There’s just one problem. It doesn’t talk about what’s the best site to join to get laid. That’s the most important part of it all. If you’re wanting to get laid, then this is the site for you https://t.irtyf.com/hkz06n8e68?offer_id=3785&aff_id=29696&nopop=1 You’re going to get some pussy there. Don’t beat off tonight. Get yourself some action. You can beat off tomorrow. Today is your day to get some pussy.

  47. Marlin Haddenham July 30, 2018 at 6:30 pm - Reply

    I am glad to be one of several visitants on this outstanding internet site (:, thankyou for posting.

  48. All of you Firefox users out there will want to read this. It sounds like they very well may be making some changes to your favorite browser. This could be good or bad news depending on your view. Here’s another article that talks bout Firefox http://gestyy.com/wKy62d Hopefully the new changes will make for an even better web surfing experience.

  49. xsexyboss July 31, 2018 at 3:48 pm - Reply

    You should set aside time each day to talk to a hot girl. There are plenty of them over at http://www.camgirl.pw You’re really going to have yourself a good time there. It’s wall to wall babes and that’s just the beginning. Check it out and get ready to smile.

  50. heatherbby9 July 31, 2018 at 10:31 pm - Reply

    Sick and tired of being bored? You’ll never be bored again. Not when you have http://www.camgirl.pw at the top of your bookmarks. This site is full of hot girls who know how to have a good time. You’ll have to pick your tongue up off of the floor while watching these beauties in action.

  51. loollypop24 August 1, 2018 at 1:48 am - Reply

    You’ve been a busy cowboy lately. Don’t you think it’s time to settle down and relax? You can do just that with the babes over at http://www.camgirl.pw There’s plenty of hot girls over there who know how to treat a cowboy right. Take off your spurs and mosey on into a chat with one of these beauties.

  52. andrew strutt August 1, 2018 at 2:23 am - Reply

    andy strutt is a rapist and mentally ill do not trust him. R0d3nt raped 2 girls at hacker conventions andrew david strutt wife Sichan Li is in the United States illegally. andy strutt has an undiagnosed psychiatric disorder from a head injury. andy strutt has taken money from Lebanse Intelligence Officer and recently arrested hacker and owner of Krypton Security Khalil Sehnaoui. andrew david strutt accepted a hotel suite in Las Vegas in 2015, 2016, and 2017 in excess of $2,000 a night from Khalil Sehnaoui. r0d3nt wife is a former reporter and Chinese Communist Party reporter. andrew strutt wife has access to his secret material. DOB 6/3/1975 sprint phone 321-917-5986 google voice 702-514-0650 works at leidos cyber

  53. mollyflwers August 1, 2018 at 1:03 pm - Reply

    Today is one of those days. You’re looking for some fun. The kind of fun that only a cam girl can provide. The best site to find loads of girls on cam is http://www.camgirl.pw The hottest most wildest girls can all be found right there.

  54. Fuxx August 1, 2018 at 2:06 pm - Reply

    Thanks for publishing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Facebook. Thanks again for a great article!

  55. shakirababy August 2, 2018 at 2:20 am - Reply

    You deserve a break. You’ve been working hard this week. All that hard work has stressed you out. The best way to get rid of the stress is by having a little fun with a cam girl. There’s a whole lot of them over at http://www.camgirl.pw The babes are never ending when you visit that site. You’re in for a real treat the very second your eyes catch a glimpse of this.

  56. Alta Ambeau August 2, 2018 at 7:23 am - Reply

    sup

  57. Tampa Bail Bonds August 2, 2018 at 7:44 am - Reply

    Good respond in return of this difficulty with real arguments and explaining all regarding that.

  58. bail bondsman tampa August 2, 2018 at 3:47 pm - Reply

    Why viewers still use too read news papers when in this technological globe all is accessible on web?

  59. Free auto approve list 7-27-2018 August 2, 2018 at 7:15 pm - Reply

    I added a new list. As you’ll see it’s bigger than most of them. I hope you all have had a great week!

  60. David Adams August 2, 2018 at 11:16 pm - Reply

    These days, video games are delighted in by a wide cross-area of our general public, from little children to grandparents and these have been acknowledged by everybody as a decent way of amusement .

  61. porn August 4, 2018 at 5:26 am - Reply

    Spot on with this write-up, I truly believe that this site needs far more attention. I’ll probably be returning
    to see more, thanks for the info!

  62. Fucking August 4, 2018 at 6:01 am - Reply

    Thank you for sharing your info. I truly appreciate your
    efforrts and I am waiting for your further write ups thanks once again.

  63. Titi August 5, 2018 at 5:50 am - Reply

    Thanks for writing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great article!

  64. I believe this is one of the so much important info for me.
    And i’m happly reading your article. But want to remark on some normal things, The web site style iis
    great, the articles is truly excellent : D. Just rigyht task, cheers

  65. christmas onesies for adults August 6, 2018 at 8:25 pm - Reply

    Wow, that’s what I was seeking for, what a data!

    existing here at this weblog, thanks admin of this website.

  66. cathleenprecious August 7, 2018 at 1:33 pm - Reply

    It’s been a busy week for you. What’s the best way to get rid of the stress of a busy week? The best and only way is by spending some time with the beauties over at http://www.camgirl.pw These are the girls who know how to treat a man right.

  67. unicorn onesie August 7, 2018 at 2:48 pm - Reply

    Wow, superb blog layout! How long have you been blogging for?

    you make blogging look easy. The overall look of your website is
    wonderful, let alone the content!

  68. Shana August 7, 2018 at 9:57 pm - Reply

    Hi Dear, are you genuinely visiting this web site regularly, iif so then you wwill absolutely obtain nice
    know-how.

  69. amberlaray August 8, 2018 at 10:40 am - Reply

    A good time is what you’ll have with the girls at http://www.camgirl.pw. This is by far the most exciting site on the entire internet. Don’t think twice about visiting this site. Not if you’re in the mood to have a little kinky fun.

  70. Best Real estate agent sydney August 8, 2018 at 11:14 am - Reply

    It’s perfect time to make a few plans for the long
    run and it is time to be happy. I have learn this publish and if
    I may just I desire to counsel you some attention-grabbing things or suggestions.

    Maybe you could write subsequent articles regarding this article.
    I want to read even more things about it!

  71. ryannabanks August 8, 2018 at 6:12 pm - Reply

    Are you searching for a little fun? If you are, then http://www.camgirl.pw is the best site for just that. You’ll find plenty of hot babes there who love to get down and dirty. That’s exactly what you’re looking for right this very second.

  72. cheap viagra August 8, 2018 at 11:45 pm - Reply

    Woah! I’m really loving tthe template/theme of this blog.

    It’s simple, yet effective. A lot off times it’s hard to get tjat “perfect balance” between usability and visual appearance.

    I must say you’ve done a very goodd job with this.
    Also, the blog loads super fast for me on Safari. Outstanding Blog!

  73. lizrose90 August 9, 2018 at 3:12 am - Reply

    Take a good look at http://www.camgirl.pw This is the one site where you can have a lot of fun. The fun you can have here is exactly what you’re looking for. Enjoy yourself and meet some sexy ladies in the process.

  74. Sniper 3D jotnak August 9, 2018 at 7:06 am - Reply

    Thanks for writing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great post!

  75. Cheap Viagra August 9, 2018 at 11:57 am - Reply

    Hi there, You hhave done a great job. I will definitely digg it and personally suggest to myy friends.

    I am confident they will be benefited from this website.

  76. gay cowboys August 9, 2018 at 7:31 pm - Reply

    Very good article. I absolutely appreciate this website.
    Continue the gooid work!

  77. Best online dating site August 10, 2018 at 2:48 am - Reply

    Are you looking for love in all the wrong places? There’s just one site where you can meet all kinds of local singles. There’s never a shortage of girls at this site. By far the best part is, you can go on a date tonight. Hook up here https://t.irtyc.com/awx9mr337k?aff_id=29696&offer_id=3788&nopop=1 and start the day off right. Before you know it, you’ll be in love and hearing the birds sing once again.

  78. digdeeper August 10, 2018 at 4:53 am - Reply

    At this time it sounds like Movable Type is the preferred blogging platform out there right now.

    (from what I’ve read) Is that what you are using on yokur blog?

  79. sexyassistant_ August 10, 2018 at 10:59 pm - Reply

    The weekend is fast approaching. Why not spend it with a sexy cam girl? There’s plenty of them over at http://www.camgirl.pw All of these girls are wanting to have a good time. That’s exactly what you’re looking for too. The most fun you’ll ever have online is right here. Have yourself a good time and meet someone new. That’s what this site is all about.

  80. roqya August 10, 2018 at 11:32 pm - Reply

    Great article, just what I needed.

  81. Best dating site August 11, 2018 at 3:31 am - Reply

    Are you searching for a date? If so, there’s just one place where you should go. https://t.irtyc.com/vb8tffw9ts?aff_id=29696&offer_id=3785&nopop=1 has more horny singles than any other place online. You can go there and hook up immediately. These are the type of singles who like to have some fun in the sack. Get laid today and put a big smile on your face tonight.

  82. best swimming ear plugs reviews August 12, 2018 at 12:24 pm - Reply

    Hello there, just became aware of your blog through Google, and found
    that it is truly informative. I am gonna watch out
    for brussels. I will appreciate if yoou continue this in future.
    Numerous people will be benefited from your writing.
    Cheers!

  83. Learn how to become a millionaire August 12, 2018 at 4:17 pm - Reply

    Just imagine for a second if you could get into the mind of a millionaire. Think of all the things that you could learn. Well, you actually can do just that. A millionaire is giving away all of his secret right on the internet. You don’t even need to leave the house to learn what made him rich. All it takes is visiting http://e31a67zd-ccr7u13el2cflqp0d.hop.clickbank.net He will literally teach you all of the secrets to making money. Don’t you think it’s time that you earned the living that you deserve? Change your life today by simply following the link above. Do it for yourself and everyone that you care about.

  84. Make Money Promoting ClickBank August 13, 2018 at 3:06 am - Reply

    Did you know that people make their entire income promoting ClickBank? You too could be one of the many who have quit their job. Affiliate marketing is as old as the internet. It’s not going to go away any time soon. You too can get your piece of the pie. Why shouldn’t you? Do you really like working the job you have? Are you going to be able to do it until you retire? If you’re job requires physical labor, then you know the answer to that question. There’s no way you’re going to be able to do that when you get older. That’s just the truth and no one needs to tell it to you. Right now you could be making money online. Does it require work? You better believe it does. No honest person is ever going to tell you that it’s possible to become a millionaire online without doing any work whatsoever. It’s not possible. That doesn’t mean there isn’t money to be made. There’s plenty of money out there to be made by people just like yourself. Now you know there’s going to be a pitch for a product. You’re right about that. Click on the link http://64efd6-lz41s3rcelbr7s2xl7x.hop.clickbank.net/ and check it out. There’s a video you can watch that will explain everything. It will tell you how to make money using ClickBank. Watch the video and see what you think. You too can be one of the many who earn a living promoting ClickBank. Some people earn a good living and there’s no reason why you can’t.

  85. Make money with social media August 13, 2018 at 12:32 pm - Reply

    Are you the type who likes to hangout on social media? Have you ever thought about making it a career? You can help promote their business using social media. This means you can do what you already love doing and make money at it. Does this sound like something you’d like to do? If so, then check out http://d526fc0l5b3nfyfg3bx3sfpbkq.hop.clickbank.net/ You can help people and make some money in the process. You already hang out at social media sites. Why not make a few bucks doing it?

  86. skyewatson August 13, 2018 at 5:58 pm - Reply

    Just when you think the work week can’t get any more boring. That’s when you discover http://www.camgirl.pw Now you can already begin to see that this week is going to be a whole lot better. There’s no need to be bored as can be while you work. Sneak in a little fun with one of these cam girls. They’ll put a smile on your face and a some lead in your pencil as well.

  87. 3D August 14, 2018 at 3:02 pm - Reply

    Dysport是A型肉毒桿菌素,為英國一所受嚴格監管的藥廠內透過高科技純化程序提煉的蛋白質。 Dysport更獲美國食品及藥物管理局FDA核准用於美容用途,肯定其效果及安全性。其能有效阻隔神經訊息傳達,令肌肉不受神經控制,減退因肌肉而過度收縮引致的面部動態性皺紋及放鬆過度活躍的肌肉,以達到瘦面、瘦小腿效果;亦能抑制汗腺掛汗的神經系統,有效減少汗水分泌,達到止汗​​及減少異味。Dysport 瘦面 溶脂 Dysport注射到咬肌內,抑制神經肌接頭處乙酰膽鹼遞質的傳遞,使咬肌張力變小而達到瘦臉效果。

  88. 激光無創熱作用模式精準作用於陰道粘膜層、肌層,使陰道組織發生新生改變,修復由於順產而引起的損傷,解決一系列產後女性生殖系統常見問題。私密緊緻作用原理:刺激陰道粘膜固有層、粘膜肌層,使其膠原纖維、彈性纖維大量增生重塑;彈性纖維網修復,陰道收緊 SUI作用原理:恢復盆底正常解剖位置 陰道彈性纖維網得以修復,恢復到正常解剖位置避免了擠壓,牽拉尿道,使尿道角度恢復正常 盆底血供豐富,間接的使尿道括約肌得以修復進而停止漏尿或症狀減輕 私密敏感、潤滑作用原理:CO2微脈管作用,使血管重建、促進血液循環 血管活性腸肽(VIP)和神經肽Y(NPY) 表達增加,敏感度增加 血流量增加,陰道上皮細胞功能增加、陰道粘膜自分泌功能增強,潤滑度增加

Leave A Comment