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How, Exactly, Do You See Yourself?

Tiny little bright green buds are peeking their heads out on the bare branches of the giant trees around me, trying to find out if it’s safe to come out for an early spring — mild temperatures are signaling the beginning of spring here in Texas. The old screen door makes a creaky sound amplified by rusty springs, the door slams behind me, and I’m finally back on the long porch that goes the distance of this old Texas farmhouse. Sadly, my neighbor moved and took his cattle, but the view is pretty terrific just the same. 

Spring in the Air

Growing up in the Midwest with cold, snowy winters, spring was always a welcome sight. Spring fever would have us out without coats on a sunny day, even though it was still 30 degrees. We simply could not wait for the arrival of spring. And, like the feeling of a first love, spring is about seeing things through fresh eyes and having something new to look forward to. And about the time we get used to it, we’re looking forward to summer, then fall, and even winter. We’re a fickle bunch, we humans.

When we lived in Florida, we could still get a sense of the seasons because some months were hotter or cooler or rainier, but for the most part we missed the seasons, and would often try to visit other places where we could experience them more deeply.

Seasons of Life

I’m amazed at the perfection of life as it compares to seasons, though we really never know if we’re going to be one of the trees that turns red early or one that stays more colorful while the other trees are bare. Each season is a blessing, and, like the seasons of nature, we need to look forward to and embrace each season of our lives, because each brings new experiences worth embracing. And just like the mud in spring thaw or early swarms of summer mosquitoes, there are parts of a season that may not be to our liking, but challenges always come with the good.

I once met a doctor at a cocktail party who specializes in severe, life-altering diseases. I’ve never forgotten what he told me. “The minute I tell a patient of their cancer, I can pretty much tell if they have a chance of survival by how they react. Though no one ever welcomes the news, if they are challenged and tell themselves they intend to beat it, they have a chance. But the ones who absorb it and look at it as if life is over — they rarely survive.” He told me people who changed their attitude after a few days of processing the bad news usually made it through.

How Do YOU See You?

From time to time someone will ask me for advice about life or business or success, and I always start the discussion with the critical importance of what we place in our minds. Science even supports it. How we see ourselves impacts how our life turns out. If we blame others, if things are always someone else’s fault, things never seem to go as well. If, however, we accept responsibility for how things go, and we align our attitude to our desires, they’ll go much better.

How you see yourself matters most. Experts tell me you need to actually see yourself in the exact role you want to be in. Instead of “I’m gonna” it should be “I am.” After a lifetime of daydreaming, the things I dreamed came true. The things I was a little unsure about did not.

Labels and Boxes

Our society hands us labels and boxes. Earlier today I read a story where the headline said “Elderly Woman” …  and when I read the story, the woman was 50. Clearly the story was written by someone very young. I for one look back on 50 and remember how young I was. And I don’t look at myself as old. In fact, I scold friends who use those terms because I believe they trigger something in your head to make your life start to wind down.

My dad, who turned 94 on Inauguration Day, sometimes scolds me for mentioning his age because to him, age is not relevant. I can remember that when he turned 70, I thought he was old, and silly for starting a new business when everyone else was retired. But alas, when I called him for his birthday, he was talking about yet another business he was going to work on for the next 20-plus years. And, mark my words, he will do it. By the way, he started something new about 10 years ago, works 15-hour days, and it’s thriving. 

Good Genes?

You may say he is lucky to have good genes, but I guess that doesn’t explain other family members with the same or similar genes who checked out early. Maybe luck plays a role, but I suspect it’s the brain that makes that luck happen. A friend told us at 55 that he was preparing for death and winding down because he was getting old. My prediction that he would be dead in five years came true. 

I’ve mentioned this before, but my acquaintance John Kluge, who was at one time the richest man in the world, told me he did not really start making his success till he was over 70. “My friends all gave up and retired. I kept pitching and became a billionaire.”

A Year to Live

Clearly there are circumstances beyond our control. There can be bad luck, but how you play the cards you are dealt matters. My friend Glen tells me his wife was given a year to live and he was determined to help her beat that, so he quit his job, became a student of healing, and she is alive and healthy 16 years later. He refused to accept the status quo. He refused to accept what they were told. He sought and found alternatives.

You can be young and in spring and tell yourself you’re too old to do something, or you can be in winter and tell yourself you’ve got decades left. And, if you manage your thinking, accentuate the positives and eliminate the negatives, you can make it happen.

Remember, whatever you think … you’re right.

Where is your head?

What lies are you buying that don’t have to be true?

What are you telling yourself is about to happen?

What are you telling yourself that will happen?

If we were taught how to push out the negatives, focus on the positives, and see ourselves in the places we want to be, our world would be a different place.

You and I can’t change the minds of others, we can only change our own minds. And perhaps, when others see what’s possible, they too will change. 

It starts with you.

Eric Rhoads

PS: Next week is a big one! We are conducting the world’s largest art conference, called Watercolor Live. Join us, it’s a lot of fun. We have over 38 countries attending and at this point almost 1,700 people. We even have a Beginner’s Day. Check it out at WatercolorLive.com. (Price increase is tonight at midnight. You can save $300.)
By |2021-01-22T16:00:02-05:00January 24th, 2021|Weekly Sunday Coffee|35 Comments

The Opposite of Dread

Fog covers the windows as I glance out at the porch. Condensation from the frigid air conditioning trying to keep up against oppressive heat has replaced the fog and cool mornings on the Adirondack lake.

Slamming my face as I walk out to the porch, the heat is like the blast of getting too close to a pizza oven, bearable for only a brief moment before my roasting occurs. Yet I make my way to the wicker couch to look out over the vast rough weeds, now brown as toast, and the twisting cedar trees, which thrive on the heat.

Briefly, I can feel the heat against my bare legs as I sit on the red cushions. It’s soothing in a way, like a heating pad on my sore muscles from being cramped inside an airplane.

A Fresh Start

Being back in Austin is comforting because it’s home, yet I always pine for my lakefront summers and wish they would never end. “Be careful what you wish for,” people would say, and today, the return home is followed by a week of driving our triplets off to three different colleges to plug them into a new life on campus, and the start of their independence from their caregivers. This is, after all, the week we’ve dreaded for 18 years, first seeming like it would never come, and then seeing it speed by too fast. 

Dread is a strong word. I’ve dreaded the empty house, the lack of chaos, the activities, the friends in and out, the birthday parties (how can we deal with birthdays at three colleges in three cities this February?), and the laugher, the lessons, the hurts, and the challenges of parenting.

The Goodness

Yet looking forward is the opposite of dread. Knowing I won’t have to wake up at 6 a.m. to make breakfast, won’t have to wait up for 11 p.m. curfews, won’t be needing to put up with as much testosterone-driven drama, and won’t have to find someone to take care of the kids if we want to slip away on an impromptu trip. 

Though I’m predicting tears, I’m also predicting celebration that we’ve accomplished our goal of raising three very fine humans and hopefully given them enough lessons to ground them for the rest of their lives. 

Looking back, I realize I’ve wasted far too much energy on dreading things in my future when I should have found a way to look forward to them, or at least be prepared to process them.

Dreading Death

As a child, and through much of my life, I dreaded the moment I’d lose my parents. I was always afraid I would lose my mom or my dad. It started when I was a child, then into my teens, young adulthood, and now even into the beginnings of my years of wisdom. (I don’t use the words “getting old” because I refuse to train my subconscious mind to respond.) I knew it would devastate me. Yet when my mom passed, it was enormously painful, but I was not disabled by my grief. Maybe it is because we had some time knowing her heart disease would eventually take her, or maybe because she lived to 93 and was not cheated out of life early, and did not suffer through years of treatments or the pain so many experience. And of course my belief in Heaven. My outlook allowed me to step back, look at the experience, and separate myself from my grief. Maybe being stoic, or toughing it out, was my way of dealing with it.

I can remember asking my dad about this years ago, when his mother or father passed, and seeing that he did not appear disabled with grief. And I can recall him telling me he had deep grief, but he was not going to let it destroy him. It’s when I realized we can have command over our emotions if we prepare ourselves.

Controlled Chaos

And, though I was deeply emotional when Brady, my son, had his heart attack last January 20, I remember thinking that I could not let that fear destroy my ability to think and make decisions, because I needed to be composed enough to help the family get through such a difficult patch. Maybe I was stoic, appearing unemotional, though I cried as well. Yet once I looked at myself, I was able to flick a switch to get through it without being disabled emotionally.

Maybe a therapist would tell me I was in denial or I was not in touch with my emotions, but I would say I was very much in touch with them and chose to not allow them to prevent me from making adult decisions. And though I was clearly under a dark cloud, I did not allow the rain.

What do you dread? 
How will you choose to deal with that dread?


I’ve had a lot of time to process what’s about to happen, and I would not miss it for the world. Passing the baton to our kids, giving them a new education and independence, is something I cherish. Though we will be sad with their absence, and will miss their being with us in person, they are a text away and in good hands. We have to turn this over to God because we can no longer control their every move.

Train the Brain

Though our minds control our physiology, we control our minds by training ourselves to look at things through a different lens and, when possible, reprocessing our thoughts to work for us rather than against us. Now the key, at least for me, is to ask myself WHY I dread something, and is there a way I can instead find a way to filter things to look forward to them?

My friend Stewart Slocknick did this with the news of his terminal cancer. Though he dreaded the idea of treatments, he told me he looked forward to getting beyond them and did not want to delay. He taught me how one dies with dignity and hope.

We cannot get back the hours we’ve lost to fretting, worry, and dread. All we can do is make adjustments to our filters for future events. It takes some getting used to, but now that I understand it, it sure makes tough patches a lot easier.

Fear not.
Dread not.

Eric Rhoads

PS: This week on my noon ET daily “broadcast” on YouTube and Facebook, I got into a discussion with an artist about the idea of natural talent versus learned skill. Our conclusion was that natural talent is more a result of tenacity and perseverance (working harder) than others, which makes us accomplish difficult tasks earlier than most, which is then perceived as natural talent. 

I find it fascinating that we think brain surgeons, lawyers, professionals of all kinds, need years of training — yet for some reason, we think artists are born with talent. Nothing could be further from the truth. 

If you happen to be one of those people who has stared at a painting or a drawing and always told yourself that you don’t have it in you, you’re telling yourself a lie. You have it in you, but you have to develop it and put in the time and instruction to bring it out. Painting as a hobby will bring a lifetime of joy and loads of emotional benefits. All you need to do is take action and apply yourself, just as you do in every other area of your life where you gain traction.

I’ve got a rare opportunity, worth taking some time off for … or at least allocating time to watch replays nights or weekends. It’s called Realism Live, and I’ve been gathering the top, cream-of-the-crop artists to teach for four days online. Plus there is a day for beginners with absolutely no knowledge or skill where we’ll hold your hand and teach you enough that you’ll feel like you made enough progress to continue your journey.

I can’t make you take action. Only you can do that. But I can point out that your mind is playing tricks on you if you think you can’t draw a stick figure. It’s true, you can’t — until we show you how. And keep showing you simple exercises to make the impossible possible to you.

You can come up with more excuses, but when are you going to have a chance like this? Plus you’ll be part of a community, you’ll have support and encouragement, and we’ll expose you to concepts that will change your life forever … because you’ll be taking the first steps to being an artist. Don’t tell yourself it’s not possible. Instead, be curious, and tell yourself it’s worth a try. You have nothing to lose … especially because if you attend Realism Live and, after the end of day one, you don’t think it brings you enough value, let us know. We’ll refund your money and disconnect you from the rest of the event. 

I encourage you to take this rare opportunity to join the world for this first online realism conference. Realism … teaching you how to paint real subjects (not abstract) like landscapes, people, faces, still life, flowers, and more. 

Sign up for only the Beginner’s Day for just $97, or the whole week for a little more. It’s still cheaper than getting on an airplane, buying a ticket to an event, and spending on meals and hotels. 

Early bird savings of $100 expires August 30. The price then increases $100 more. Sign up today at RealismLive.com.

By |2020-08-11T13:48:11-04:00August 16th, 2020|Weekly Sunday Coffee|16 Comments

A Tale of Two Mindsets

Quiet things seem loud in the early morning as everyone sleeps. The creaking of the door as it opens, the slam of the screen door as it closes. Yet I make my way to my special spot in the corner of the old porch on the back of my Texas ranch house.

My neighbors’ cows are scratching their backs on the fence this morning, their tan and brown coats shimmering from the early sun and their long horns catching the light.

The heat is more intense than a sauna, which I suppose is good training for my upcoming trip to Africa. But it will be spring there, so it may not be this hot.

About last week: When Sunday Coffee failed to appear in your mailbox, some of you wrote, wondering where it was. First, all is well, nothing is wrong. I just needed a break. I had flown to Florida and spent the entire week in the long meetings where we plan our year, work on our budgets, and try to dream up new ways to help people discover and live their dreams.

When I travel, I try to make the most of each day so I don’t sit idle in my hotel room (have no fear, I always have paints if I need them). So one night I had a meeting I needed to do in person, one night I visited my 92-year-old mom and my brother, and one night I met with two dear old friends.

Mom’s Cooking

Mom’s dinner was the highlight for a couple of reasons, the first being I just don’t get to see her enough and it’s a red letter day when I do. I am so pleased she is able to live on her own, in her own home. Though I offered to take her and my brother to dinner, she insisted on making it. There is no cooking like Mom’s cooking, and it’s a chance to eat old comfort foods I rarely eat anymore, and a chance to catch up. I thought she was doing great. And it was the first time in years I’ve been with my mom around my birthday, so this was even more special, since it was on the eve of that event.

A Working Birthday

The next morning, on my birthday, my team, which I am so honored and proud to have, had balloons and vegan cupcakes waiting. Of course they then treated me to another day of meetings, and then I drove a couple of hours to a distant airport, boarded a flight, and arrived home about 11 that night.

Forgiveness, Please

I have to admit that hardly anything ever takes the wind out of my sails, but during the week I had not slept well, had picked up a touch of a stomach virus, and I arrived home feeling exhausted — and I awoke exhausted the next day, when I had a schedule full of appointments, and a list of important chores and family things to get done for the weekend. And so on Sunday morning, when I normally awaken early for the quiet and to write, I slept and slept, waking late, just in time to rush to get to church. So please forgive me for missing a Sunday.

From all of this, I picked up a few lessons, one of which is that you can power through something if you need to, no matter how bad you feel. Though I would not say my knife was the sharpest in the drawer during the last couple of days of meetings, when you get involved, you tend to forget about not feeling well.

Second, nothing new: If you don’t sleep well, everything gets out of whack fast. Though we all try hard, sometimes we can’t control what is spinning in our minds or causing us not to sleep.

Grumpy and Out of Character

Third, attitude is everything. It holds us together. I noticed the worse I felt, the worse my attitude became, and I got grumpy and even had a brief moment of poor judgment and lashed out at my team during a meeting over something minor. I later apologized, but I know that you can put a lot of chips in an emotional bank account, and one moment of negativity can wipe out your account with others.

I try to be a great boss (I hate that word) and treat my team with respect, but when a leader fails to lead and becomes a dictator, a team suddenly stops being a team and instead becomes a bunch of people in a job they want to leave. I try to avoid going there, ever. But I’m human, though I should have taken a deep breath instead and not said a word.

An Abusive Boss

I suppose if there was a silver lining to acting that way, is that it got attention because it was so unusual from me. I’ve worked in the past for bosses who yelled all the time, scolded all the time, and after a while it all blends together. It doesn’t stand out as anything different, so their message gets ignored. I once worked for an abusive boss who also threw things — which is how you knew he was really mad. The yelling was so normal that you just assumed he was an unhappy guy whose only way of dealing with things was yelling. Eventually his wife left him because he physically abused her. Sad.

A Reunion of Old Friends

After my first day of meetings, I had the pleasure of meeting with two men I’ve known for probably 30 or more years. One used to work for me, and we’ve remained good friends since he left to start his own business. The other, who used to be a competitor, is someone I always liked. I see the one on occasion at radio industry events, and the other I have not seen in 20 years, so it was a special but alarming treat. Both men are exactly the same age, 71.

A Physical Change

Though I had seen photos on Facebook, when I arrived I was shocked to see one old friend as an old man. When I last saw him, he was vibrant and full of life. Sadly, he looked like death warmed over. He was moving slowly, he kept forgetting things mid-sentence, and though his old personality shone through, his language was defeatist and negative. He had been in the hospital two weeks before, in a coma for two days, almost died, and was talking as if these were his final days. Though we had a great time talking about old times, I was sad and disturbed to see my friend deteriorating.

The Polar Opposite

When the other friend arrived, he was exactly as I remembered him from 20 years before. He had a sparkle in his eye, a big smile on his face, and a spring in his step. He was upbeat, fun to be around, and looked 50 — he was all positive. He talked about all the things he was doing, all the people he was seeing, about some of the projects he was doing to bring in income, and what he was thinking of doing next.

Keep in mind that both of these men used to be the most fun, upbeat, happy-to-be-around people, always filled with jokes, laughter, and with the momentum of a freight train. People wanted to be around them, which is why both had such successful careers.

Yet at this dinner, one was beaten down and running out of life, while the other was upbeat and full of life.

Why Were These Men So Different?

One of the reasons I could not sleep that night is because I was so disturbed by my time with them. Why is it that one was thriving and the other was dying? The thought of losing an old friend was daunting. What could I do to help? What was the difference between the two, who had started out the same, yet one ended up beaten and bruised.

It’s Not About What Happens

It first crossed my mind that life had just beaten one of them down. His business had failed 15 years ago because the market changed, his wife had left him, and his grown child had ended up doing drugs and has spent a life in and out of rehab. This man had served his country in Vietnam, was dealing with PTSD issues that came up later in life, and was on lifetime disability, meaning he could not get a job and make money without losing the security of those benefits.

But as I started thinking about it, the other had also been beaten down. He lost his wife, the love of his life, just two years ago, and he lost his first wife 17 years before. Yet today he is upbeat, vibrant, and even dating a younger woman.

So why the difference?

First, I have to say we cannot always control our health or the things that happen to us. But we can control how we accept or perceive them, and we can take actions toward prevention with diet, attitude, and exercise.

Deep Emotional Dive

But over the years I could see the one friend fall into a deep emotional dive. He just never recovered after his wife left him. He was continually frustrated and beaten down with the problems with his child, and when his business died, he just decided to stop and live the rest of his life on his savings. When he received government disability and an inheritance, he could survive the rest of his life without work.

My perception is that he had no mission in life. He had a lot of time, but was not using it for a bigger purpose. Which may be what contributed to his downward spiral.

I’m not here to judge anyone. I don’t have that right, and we don’t know what someone has gone through until we have walked in their shoes. Nor do I know how I would react if I lost the love of my life and my kids turned to drugs. All I can do is love him, and if he asks, offer my thoughts or opinions.

My Advice, If Asked, Would Be…

If he did ask, I’d probably suggest that being alone with your thoughts all day isn’t a great idea, and that he needs to find a bigger purpose, perhaps volunteer work for some cause, to use the great skills he developed over his life. I’d also recommend something that gets him around people, where he can feel he is contributing to help others, and maybe even a hobby (can you guess which one I would recommend?) where he can do something that challenges him, and be in nature and around other people. Being in a cave is the worst thing you can do when you’re down and depressed.

Be On Guard

I can tell that when I’m not feeling well, my mind starts to go into a downward spiral, and it would be a lot easier to stay in bed. Yet I know if I don’t pull myself up, force myself into getting out there no matter what, I could easily slip into a funk that would get worse with each passing day. I know that when I skip yoga or going to the gym or even talking a walk, my brain stops functioning normally. I don’t feel as good, my outlook isn’t as good, and I start allowing negatives to creep into my life. If I’m not social, and if I have no mission or purpose, things worsen. If you wonder why I stay so busy, it’s because it keeps me healthy, happy, and engaged. We have to be on guard constantly so we don’t get pulled down.

What Is Your Story?

I’ve talked in the past about the stories we tell ourselves, and that sometimes we have to let go of a story and create a new story so the old story no longer controls us. You and I, and everyone we know, has a story, and has had some horrible things happen in their lives. Some absorb it and spiral down, while others get tired of repeating their old story and allowing it to hold them back.

Why Drive Matters

I turned 64 this week. Yet I still feel like I’m 15. I have more ideas than I can execute, and I’m committed to working and not retiring. In fact, I’ll be announcing a major project that will be the biggest thing I’ve ever done in my entire career, which should keep me busy for decades to come. I’m involved and engaged in the radio and art communities, where I love the people. I travel about 30-plus weeks a year and I’m always out doing something, whether it’s leading a paint group to Africa, which will happen next week, leading a paint group to Canada in early October (join us), leading a group of art collectors and artists on a behind-the-scenes art tour in Italy later in October, leading a convention of figurative artists in November, and meeting the leaders of the radio industry in an event the following week at the Harvard Club in New York.

The Battle in Your Brain

I’m not saying any of this to say, “Hey, look at me.” That’s not really in my DNA anymore, to be insecure and brag. I’m saying it because age is a battle with your mind. We’ve all been so conditioned that 65 is where we hang it up to relax and enjoy life that it’s a signal to some that the work life is over and the fun is just beginning. Yet I’ve always operated on the idea that it had all better be fun because you never know if you’ll even make it to 65. Sadly, I’ve had lots of friends along the way who passed far too young. What matters is that their lives were rich and full and fun during the time they had.

Watch Your Words

I’ve talked about this before, but seeing evidence in a side-by-side comparison has really made me take notice. Though some are blessed with good health and good genes, it’s the mindset that contributes to the outcome, and there are studies to support that. Therefore I’m constantly pushing things out of my head, telling myself it’s not like me to think that. And my prayers are often about pushing things out of my head that should not be there. I intentionally never refer to getting old, because I don’t believe I am. Yet I have friends who started saying they were getting old at 45 — and ended up dying young. Coincidence? Hard to really know. But words matter, and there are certain things I never say to myself, like “I’m getting old,” “I’m dying,” “This is killing me.”

So what about you?

It doesn’t matter your age. What stories are you telling yourself that give a message to your subconscious mind? The longer I live, the more I see evidence that the subconscious mind is responding to the messages we implant there.

Are the repetitive thoughts and stories you tell yourself hurting you or telling your body to shut down? Though some will read this, laugh, and say it’s utter nonsense, it’s what I believe to be true.

What, At My Age?

Recently when I was approached about this major project (sorry, you’ll need to wait a year to find out), the first thought that came to mind was, “Should I be starting something like this at my age?” As I caught myself, I pushed it out of my head and told myself, “Of course I should. I’ve never been more ready, my mind has never been sharper, and it’s the perfect time.”

Our brain’s subconscious mechanisms default to negatives to protect us. Our conscious mind is the only thing that can overcome these negative defaults.

You Choose What Wins

Will and attitude win. I’ve watched it over decades of my young life. You and I have a choice, no matter what our circumstances. If you choose life, choose to make the best of your current circumstances, no matter how dire they may seem. Choose to be an example of how to live, or even how to die.

You may find fault in this idea, and I honor you and your thoughts. This works for me. And one day someone may say, “It didn’t work for him after all.” But I’m not going to live a story that the government decides for me because they think 65 is when I should stop. You and I should not live the stories others set for us. We should live the stories we set for ourselves.

Don’t Accept Bad Advice

The choice is life or death, living or dying, thriving or existing, active or inactive. We don’t have to accept our circumstances; we can try like mad to change them. A year ago I was in agony, in so much pain I could barely stand. My doctor told me I needed to live with it and accept it. I went to a different doctor. I worked hard for a year experimenting with different solutions, and I’ve been pain-free for the past three or four months. Churchill said, “Never, ever, ever give up.” I say never, ever believe something just because someone else believes it.

Not Giving Power to the Wrong Thoughts

Today is a good day to have a chat with yourself about what you believe and how you want to change your story. I can tell you that if you repeat your new story enough, your old story will fade. Don’t give it power over you. You get to choose how you perceive your situation. You get to choose how you can change it or what you believe about it. You deserve the best. You still have time to change the world, to make an impact or impression on others, and to make the remaining days or years the best they can be. It lies within you. Wake it up.

 

Eric Rhoads

PS: You can interact with coffee in the comments section of CoffeeWithEric.com (just scroll to the end of any post and join the conversation). That’s also where you can point others to sign up (or you can of course forward these to them). I’d love to hear your thoughts, and if you place them there, others can see them too. Or you can respond privately. I try to respond to every single e-mail.

By |2018-09-06T08:05:06-04:00September 9th, 2018|Weekly Sunday Coffee|55 Comments

Are You Killing Yourself Unknowingly?

I feel like one of the luckiest men alive.

I knew and spent time with my grandparents as an adult and had all four for many years into adulthood. Three out of four lived into their mid-90s, which is a strong indicator of good genes.

I’m also blessed to have both of my parents, and they remain active, mentally alert, and very engaged. In fact, my dad flew out to the Plein Air Convention by himself and hung out with us for a couple of days before he went on a photo expedition. He wanted to see what his kid does for a living and be supportive. I’ve got a great dad and mom who support me.

Of course I tell my triplets, age 15, that I fully intend to be in their lives for many decades to come because I want to know their great-grandchildren…

Which brings me to something I spoke about on stage at the Plein Air Convention. It’s about aging.

Time Is Running Out…

I often tell the story of a relative who in his late 50s started talking about how he was “getting old” and needed to start the process of planning, because he would not be around long.

Perhaps he was half-joking, but I remember telling my wife, “He’s right. If he keeps talking about getting old, he won’t last long.”

As it turned out, he passed away soon after.

You see, our subconscious mind has triggers; they trigger our bodies to react to what we’re telling the brain. Our body is getting one of two signals: the signal to live or the signal to die.

The body takes those signals and produces what it needs to live, or to begin the process of deterioration. There are “signals” that impact life … our thinking, our level of exercise, our diets, our social lives, and our mental engagement.

I don’t even like to utter or type the words “I’m getting old” because I’m very protective about not putting this thought into my head to trigger negative action in my subconscious mind. If I do, it’s only as an example, and then I make a conscious effort to tell myself, “That’s unlike me to think that way.”

Though you and I don’t know when our end will come, I think it’s important to manage our thoughts and feed the right triggers, so that no matter our chronological age, we don’t trigger ourselves into a dying mode.

You Have to Train Your Brain

Instead of saying those words when I have a cranky back or a pain, I don’t utter anything age-related. Instead, I simply tell myself, “I need to fix the problem.” I then work very hard at not accepting physical limitations. After all, they may be age-related, but are usually caused by the lack of something else, usually proper diet or proper exercise.

Two years ago I popped a disc in my back when doing a stretch at the gym. It was painful, and it slowed me down. I refused surgery and kept going to professionals until I found some who told me there were other ways to address the issue. As a result, I went through a lot of chiropractic, rolfing, acupuncture, a little yoga, and even some new forms of deep tissue work, along with stretches and exercises to build scar tissue.

The problem is 100 percent solved, the disc is back in place, and the back is stable. Had I accepted the diagnosis of surgery first, or one doctor telling me, “It’s just part of getting old, you’ll need to learn to live with it,” I would not be where I am today.

There I go, talking about my health…

Have you noticed that often this is the topic when older people gather? My dad said, “I need to find younger friends, because the older ones only want to talk about their health.”

You Become What You Think About

What you talk about, what you spend your time on, is what feeds your mind. I try to avoid talking about my health, and I try to change the subject when friends start sharing their aches.

Frequently I scold people for using “getting old” kinds of phrases. The other day I scolded a nationally known speaker who teaches positive thinking. He did not even realize he was doing it.

In Art Marketing Boot Camp at the recent Plein Air Convention, I did a segment on building “the ultimate retirement” business as an artist because I hear from so many people who want to ramp up their art careers fast after they retire from their lifelong career. Many ask if there is time.

My answer is that you should assume you have unlimited amounts of time. The key is being engaged mentally, socially, and physically. Don’t place limits on yourself about how much time you have left. Assume you have a lot, because you can hold a paintbrush till your last breath.

Five Will Get You Fifty

Five years ago I read an article that said if you can live just 10 more years, there is a strong chance you could live 50 more years. The reality is that technology is rapidly changing. In fact, some billionaires are working on 3D-printing human tissue into new hearts and say they will eventually be able to 3D-print a full human body with perfect health.

They also say they have transferred a brain from one mouse to another, so a mouse who has learned a maze can have that information moved to the other mouse — without surgery. What they are saying is, if they can combine brain-transfer tech with 3D body printing, you could, in theory, live as long as you want to. Perhaps you’ll find it controversial, but I think it just might help me know my great-great-great-grandchildren and play volleyball with them.

I’m Not Insensitive

Look, I know there are true and real issues, like illness and injuries, that many of you face. I was approached by a woman at the convention who was living through horrific chemo treatments and was not yet out of the woods. I don’t in any way mean to make light of the situations you or your family or friends may be going through.

But I also don’t entirely trust traditional MDs. I’ve read about a lot of new technology in use today for various issues that my own doctor is not even aware of. Though there is a lot of untrue stuff selling hope on the Internet, there is also a chance to research and find legit solutions. New things take time to be adopted, and many MDs want to be cautious and make sure the science supports it.

Boundless Energy

People ask me where my energy comes from, because I tend to walk fast, get up early and stay up late, and manage to crush through a lot of work and some very long convention or painting event days at things like my Publisher’s Invitational in the Adirondacks or Fall Color Week or my Russian Art Tour.

Frankly, I used to fall asleep in my chair after dinner every night and I lacked energy. Switching to a vegan diet, eliminating all grains from my life, and juicing greens every morning have a lot to do with my energy. I also see a nutritionist every year to adjust my supplements. Oh, I still see my MD, and I make sure I get my key vitals and heart checked frequently. Plus I’m at the gym an hour every weekday, doing weights and cardio. But I don’t want you to think for a second that I’m pushing this on you. Everyone has to find what works for them.

So Much to Do, So Little Time

I may be proven wrong in all of this, but at least I’m fooling myself into thinking I can play a role in extending my life. After all, there is much to be done, and I’ll need a lot of time to do everything I want to do.

Many of you reading this are of an age where you need to reconsider your thought patterns and the behavior that supports your energy level and health. Chances are a lot of things your MD says cannot be reversed can be reversed.

Others are a long way from it, but it’s best to understand it now so that you’ll be ready when you do face it.

Hello … You’re Dead

I’m big on watching what I put into my mind. My friend Kaye and I were on the phone one day and she was telling me about caring for a friend of ours who is dying of cancer. She said, “I’m not sure how much longer I can take this. I work a full day in my company and then I work hours on his care. This is killing me. “

I stopped her and said, “Kaye, for your own benefit, please don’t use the words, ‘This is killing me.’ Your subconscious will pick up on that.’

She then scolded me for telling her about this positive-thinking BS.

Kaye died the next day.

Do not feed your mind things that trigger dying. Feed your mind to trigger life … long, healthy life.

It may sound like positive-thinking BS, but there is a lot of recent evidence to support it.

Most importantly, ask yourself what you believe and what you’re telling yourself and if it’s supporting what you need to get done before your time comes.

A friend of mine asks himself every year, “What am I doing that is not supporting my ability to live a strong, healthy, long life?” Whatever he comes up with, he quits.

He quit smoking.
He quit eating meat.
He quit eating dairy.
He quit sitting around and started taking walks.
He quit gluten.

Forgive me if I’m preaching. I only want the best for you.

Your mission for this week?

  • Maybe ask yourself what you’re doing that does not support your longevity.
  • Catch yourself. Every time you make an OPR (Old Person’s Reference), set off a mental buzzer and say, “That’s unlike me to think that.” And please stop uttering words like, “I’m getting old,” or “I’m old.” Old is a relative term, and with the new technology today, you might not even be halfway there.
  • Be careful about other mind-altering words, like, “I can’t take this anymore. This is killing me.”

Have a great week. Thanks for sharing coffee with me this morning.

By |2017-11-17T15:56:53-05:00May 14th, 2017|Weekly Sunday Coffee|613 Comments

Don’t Judge Me

When something is taken away, you have a new appreciation when it returns. This morning is no exception. After having to leave paradise for a few days on business, it’s wonderful to be home.

I value my time here in the Adirondack Mountains of upstate New York, sitting on the octagon-shaped screen porch — the same one pictured in an old torn sepia photograph from 1899, when this house was built on the lake. In those days everything was formal, unlike lake life today. It was women in long white dresses, big hats, and parasols, the men in straw hats and suits, stepping into a wooden boat, ready to row to the other lake for a lakeside church service. I feel the privilege of carrying on the tradition of morning tea on this porch, where they sat 127 years before me.

History Relived

The people in the 1890s came here for the same reasons I do: a break from the city, cooler air, and time with family and the lake friends they reconnected with each summer. Their gatherings, usually cocktail parties, required a tux or a coat and tie. Ours are usually just a casual shirt and shorts.

Less formality has made room for something better: actually seeing people, instead of their costumes. Sometimes I think people hide behind their designer clothes and high-end watches to send signals that “I’m better.”

Mr. Social

Though I started out shy and quiet, I believe I was born to be a social animal. And summer brings lots of opportunities to listen. I love meeting new people and hearing what they’ve done with their lives. 

In my younger, more eager and insecure days, I was more interested in telling my own story. These days I feel less need to feed my ego. Most people love talking about themselves, and I love giving them the chance. I always learn things. This past week, for instance, I learned nearly everything there is to know about the challenges of raising cattle, something I’d never otherwise understand.

Don’t Do This!

“In polite society, you never ask someone what they do for a living,” I was told once. “The challenge is learning as much as you can about someone, and getting them to tell you about themselves without ever asking what they do.” Though I care less about the rules of polite society these days, I still treat it as a personal challenge: how much can I learn without asking the “What do you do for a living?” question.

Someone once told me that people ask “What do you do?” to assess whether you’re worth talking to. I hear that a lot. They ask, I answer, they say something nice and find a quick excuse to move on, as if they’re screening for new clients or people who fit their mold. If someone’s sizing me up for my usefulness to them, I’d rather not waste my breath. After all, I’m useful to everyone 🙂

The Gift of Gab

My dad had a tremendous gift for getting to know people. He could talk to anybody, at any level, and make them feel heard and special, not because he wanted something, but because he was genuinely interested. Around our small lake town, I still run into people who tell me he made them feel special. That’s rare. I wish I had those skills.

What I loved about him is that he never judged anyone. No one was below him. He held his own with people some would perceive as “more important” as well as with those who might feel they are at the bottom of the food chain. He treated everyone the same.

Dressing Down

Sometimes people judge you not only by what you do, but by how you look. My dad taught me to always be dressed at least as well as the average at any event I was attending. “Always have at least a sport coat,” he’d tell me, though he was mortified when I wore one with jeans, since he’d grown up on a farm, where jeans were for work, not for dressing up.

An art dealer in New York once told me about a man in flip-flops and a T-shirt he’d snubbed as a time-waster. He was used to people wandering into his gallery and treating it like a museum, a place to look at paintings and ask questions, with no intention, or ability, to buy. He’d wrongly assumed the T-shirt guy was one of them, until the man came back two weeks later and spent half a million dollars on paintings.

Hidden Gems

Then there’s the guy I met recently working in a car repair shop, looking and acting like a regular grease monkey. I struck up a conversation, starting with old cars, which led to what he’d done before: he told me he was the retired CEO of a big company, and he worked at the shop simply because he loved working on cars. His co-workers have no idea he once had hundreds of people reporting to him, and he probably prefers it that way.

Leveling Out

I grew up around modest, God-fearing people who lived this out. They weren’t just tolerant, they were something better: levelers, people who saw everyone (the banker and the woman cleaning the floors) as equally worth their time. Judge not, or you’ll be judged. No matter who we are, or our station in life, we are all equal and deserve to be treated as such.

Farming New Crops

These days, the instinct to judge people we haven’t bothered to know is only getting more pronounced. Social media has built an entire business model on it. There are click farms where hundreds of people are paid to manufacture judgment at scale: hateful content, tailored to an agenda, rewarded with cash for every view. I once met a man who described visiting a click farm with 200 people sitting at computers doing nothing but pumping out political propaganda. If you repeat something enough times, across enough accounts — some of which might be the same people wearing different masks — people start to believe it, especially once they see others agreeing. He told me these people even comment on their own posts pretending to be someone else, just to make people who see it feel like they’re not alone.

I try to help my kids see that what they’re clicking on might not be true, and that the more they click, the more of that same content gets placed in their feed, reinforcing what they already believe. In this age, when even “facts” seem distorted, it’s important to intentionally seek out other points of view. 

Rich Rewards

We wouldn’t judge the man in flip-flops, the grease monkey, or the woman cleaning the floors if we actually sat down and learned about them. But that’s exactly what a click farm is built to prevent us from doing with people we’ll never meet: whole groups reduced to a stereotype, repeated until it feels true. It’s the same shortcut, the same failure of imagination, just multiplied by a couple of hundred people at computers.

That’s the discipline this porch keeps teaching me, 127 years running. Whoever sat here in these old wicker chairs in 1899 couldn’t have imagined a click farm, but they’d have recognized the temptation it feeds: deciding someone’s worth before you’ve actually met them, and making it all about you.

Digging for Gold

Keep in mind that everyone you meet has a story worth hearing. Everyone has the same hurts and some of the same challenges, the same insecurities, and we’re all just a wounded child on the inside. If you dig, you’ll find a fascinating story in everyone you meet. 

Eric Rhoads

PS: I don’t keep track of how many people read this. I stopped asking years ago, because I don’t want this to be a metric I measure or a business effort that is designed for marketing. My goal is to serve you with some thoughts to ponder. I do my best to show up every Sunday. If something spoke to you, or if there is something you feel others might benefit from hearing, I appreciate you passing this on or subscribing. And I guarantee you’ll disagree with me at least half the time. 🙂

The Trip I Just Took Blew Me Away

Rarely do I leave here in the summer unless it’s uber important.

Picking the painting locations for our next Plein air Convention at Zion and Bryce Canyon national parks was that important.  


I flew there to meet with park officials, hotels, the convention center, and various vendors to put the final touches on the plan for next May. Both parks took my breath away, more beautiful than my words can articulate. If you’re ever going to attend a Plein Air Convention, this is the one. (By the way, we’ve sold out two hotels already. That has never happened this early, so I think the convention is going to sell out faster than normal. There are several hotels within walking distance that we have as backups).

Fair warning: It’s hard to get to St. George, Utah, our home base, which has a small airport. You can also shuttle in from Las Vegas (about 2 hours) or Salt Lake City (about 4 to 5 hours). Another reason to make those reservations early. Flights and shuttles will book up fast.

You Don’t Need a Car

We have optional buses that are cheaper than a rental car, more fun, less effort, and a whole lot easier, especially since some of our painting locations are pretty far apart. You can chat and make friends instead of driving. I highly recommend it. I’m taking the bus.


By the way, don’t book hotels that are right outside the national park, because Zion is 45 minutes from the convention center and Bryce is three hours away. Both are worth every minute, but you don’t want to have to do that every day.

VIP Options

Some want something a little special. You’ll find our VIP packages are actually a great deal if you include all the things you get that you otherwise would have to buy. This year our Platinum VIP package has a giant surprise.

You can find more about the Plein Air Convention and everything else we offer at https://pleinairconvention.com

What’s Next: Painting and Art Opportunities

This Summer

Gouache Live, in August, one of our biggest events ever. Gouache painting is hot, hot, hot right now, and this is your chance to learn it live, online, from home. https://streamlineartevents.com/pages/gouache-live

This Fall

Last five seats, China Plein Air Trip: I’ve got exactly five seats left before this November’s China plein air painting trip sells out. Join me and Kevin Macpherson as we paint across 16 different jaw-dropping locations, meet Chinese master painters, and tour the country together. Painting most days. Plus touring. Once these five places are gone, that’s it. https://www.pleinairtrip.com/china

SOLD OUT: Collector Trip to Japan with Fine Art Connoisseur: Registration is officially closed, but you can join the waitlist in case someone cannot go. https://www.finearttrip.com/japan

Fall Color Painting Retreat, Acadia National Park Retreat, October: More than half sold out already. A solid week of painting and good company in Maine, right when the color peaks. Join us. https://fallcolorweek.com

Plein Air Live 2026 Online Training Event: Plein air is about more than technique, it’s about learning to see light, form, and color, and the ability to capture the fleeting moment. Plein Air Live brings that whole experience into your home: top instructors, real demonstrations, and a community of painters chasing the same thing you are. Whether you’ve never taken an easel outdoors or you’ve been chasing light for decades, this is where you sharpen your eye.  https://pleinairlive.com

Realism Live Online Training Event: Master the Craft Behind the Illusion. Realism is the discipline every other style borrows from: the drawing, the values, the quiet control that makes a painting look like it’s breathing. Realism Live puts you shoulder-to-shoulder (virtually) with some of the finest realist painters working today, breaking down exactly how they build that illusion, layer by layer. https://realismlive.com

This Winter

Watercolor Live Online Training Event: Watercolor rewards patience and punishes hesitation, and there’s nothing quite like the moment a wash does exactly what you hoped. Watercolor Live is a season of instruction built for painters who want to stop fighting the medium and start using its unpredictability with intention. Live demos, real-time Q&A, and a community that gets just as excited about a good bloom as you do. https://watercolorlive.com/wcl2026

Winter Art Escape Artist Retreat: Bad weather comes to much of the country in February, when you’re wishing you could paint comfortably. Winter Art Escape is designed to let you paint in shorts, flip-flops, and sunshine while others suffer in winter. Details and dates to come — watch this space. Already booking up.  https://winterartescape.com
By |2026-07-25T11:10:44-04:00July 26th, 2026|Weekly Sunday Coffee|6 Comments

May I Speak Freely?

The sun came up this morning with a pink so loud it practically needed its own soundtrack. I’m not exaggerating … we get skies up here in the Adirondacks that look like somebody spilled a watercolor set across the whole sky and then apologized by making it even prettier.

Myth or Truth

There’s an old story about the Hudson River School painters getting raked over the coals by critics who said their Adirondack skies were too vivid to be real … that no sky on earth looked like that. The painters swore up and down they were just painting what they saw. Sitting on this porch with my coffee this morning, I’m inclined to take their side. Something about a million protected acres, no smokestacks, and enough altitude to get you a little lightheaded apparently makes for a sky that looks like it’s showing off. I don’t know the science. I just know I believe the painters now — and I never believed anybody who said their fish was “this big.”

Close Neighbors

Speaking of the porch … it’s a good one. Screened in, looking out over the lake, and this morning the houses that were dead quiet a week ago are suddenly full of racket. Good racket. Laughter carrying clean across the water like the people are sitting in the chair next to you instead of a quarter mile away. Somebody’s having breakfast. Somebody’s easing a canoe out before the water skiers show up and turn the lake into a washing machine. It’s the sound of a holiday waking up.

Three Generations

My own Fourth of July memories start on Lake Wahbasee in Indiana, where we were third-generation lake people before “lake people” became a personality trait you see on T-shirts. My father and his grandfather used to sit for hours in an old metal rowboat, fishing and presumably solving none of the world’s problems but enjoying the attempt. My grandparents eventually parked their Airstream on a lot across from the lake, and years later traded it in for a little cottage. My folks followed suit and bought our first family place when I was 16.

Family Gathering

Everybody came for the Fourth. Both sets of grandparents, cousins by the carload, my brothers, friends who just showed up because word got around. We ate hot dogs, baked beans, and my grandmother’s secret potato salad … a recipe nobody has ever successfully duplicated, though I will go to my grave insisting it had a full cup of sugar in it and she just never admitted it.

Scattered Family

I cherish that memory every single Fourth of July, and I have never once managed to recreate it, because everybody’s scattered now and getting a crowd like that together has gotten a lot harder. Yesterday we had just one of our three kids here, who pulled off a small miracle escaping work for a couple of days. The other two couldn’t make it. That’s just how it goes now.

Freedom Recognized

Here’s the thing about freedom … I never really appreciated it. It was just there. Teachers talked about it in school. It got mentioned in speeches. TV pundits always talked about it. But when something is always there, it stops registering as remarkable..

A Fresh Viewpoint

Turns out, freedom is remarkable … I just needed to see its absence to recognize it.

That started for me on a trip to Czechoslovakia, visiting my wife’s family during the height of communism. It was an eye-opener in the worst way. Life was hard, everyone struggling, everyone afraid. Neighbors curried favor with the government by turning in neighbors. People simply vanished for the crime of pushing back on a local official. No trial. Gone forever. Our family there couldn’t trust anyone, because saying the wrong thing to the wrong person could cost you everything.

A later trip to Russia reinforced it. Even after communism officially fell, the fear hadn’t fully left the culture. Nothing like the Soviet era, but the residue was still there. And Cuba was worse than all the others combined.

A Bad Example

One artist I met told me about his father, also a painter, who refused to paint the propaganda version of Russian life he was ordered to paint. Instead he painted the truth of what he saw. After one especially pointed piece, he was arrested and executed. His crime was having an opinion the government didn’t approve of. That was the biggest eye-opener for me, meeting a contemporary who was impacted while I was alive. Not past history, but very real and in my face. 

I’ve been fortunate enough to travel to a lot of corners of the world, and more than a few people who’ve lived through the loss of their freedoms have quietly told me the same thing: America is showing some of the same early warning signs they saw before things went sideways where they lived. Protect it at all costs, they warn.

Experts once predicted a republic like ours couldn’t survive a hundred years. We’re 250 years in. Good job, everyone. 

Alarming Trends

It’s sobering to watch places like the United Kingdom criminalize opinions and statements of fact on social media, relabeled as “hate speech” by whoever’s holding the microphone that year. Seeing “regular people” go to prison for sharing an opinion is something I never thought I’d see, especially there. Some countries have made it illegal to quote certain Bible scriptures out loud, with imprisonment to follow. 

Where That Leaves Us

America has plenty of flaws. Our leaders have always been human and flawed. But the fact that we’re allowed to say so … loudly, publicly, without a knock on the door at 2 a.m. … is not a small thing. Freedom is not normal in most of human history, and it’s still not normal in most of the world today.

Sadly, political differences are breaking up friendships and families, because it’s become the norm to ghost anyone you disagree with rather than just disagree with them. I applaud anyone standing for what they believe … but it’s a slippery slope when we stop allowing discussion or discourse altogether. Families have disagreed over politics since the founding of this great land, for 250 years running. Losing that ability would be a tragedy.

And honestly, that’s kind of what a family reunion like July 4th is all about. Every year we seem to argue about something … politics, or that potato salad recipe. Half the family swears it’s a cup of sugar, the other half insists Grandma would never slip sugar in, and nobody has ever once produced the actual recipe card to settle it. We’ve been loudly, cheerfully wrong about that potato salad for decades, and not one person has ever been arrested for their opinion on it.

In a Nutshell

That’s the whole deal, right there. A free country is just a big, messy family reunion where everybody’s allowed to be loudly wrong about something … family recipes, politics, the neighbor’s fireworks starting too early, the color to paint the house, or the way our kids are being taught. Nobody gets hauled off for it. Nobody disappears for saying the sky looked pink and someone else insisting it looked orange.

We got 250 years out of an experiment nobody thought would last a hundred. That’s not an accident, but it’s not a guarantee. We all hold responsibility for the maintenance job, and every one of us is on the crew. So argue about everything. Just don’t let anybody convince you that arguing is the problem. Silencing other opinions is the problem. Use the freedom while you’ve got it, and don’t let it go quiet on your watch.

Eric Rhoads

P.S. Yesterday I put out a call to the artists of America: paint the feeling of America this summer. Your neighbors. Your neighborhoods. Your local haunts. The porch, the potato salad, the lake at 6 a.m. … the stuff that actually looks and feels like home. And since talk is cheap but paint isn’t, I’m putting my money where my mouth is: To celebrate the artists already doing this (and teaching the rest of us how), pick any three art instruction video courses for just $250 … one dollar for every year of the republic, and a genuinely absurd discount. Today’s the last day, so don’t email me tomorrow asking if it’s too late. It will be. PaintTube.tv

P.P.S. We’ve all heard the stories about free speech being squeezed in China. I was there a year ago this week … spent the Fourth of July on the other side of the planet, which is either deeply patriotic or deeply ironic, I still haven’t decided. I didn’t personally run into any trouble, but I’m not naive enough to think it isn’t real there, same as what I saw in Russia and Czechoslovakia. It’s a place worth seeing once in your lifetime, before you decide what you think of it. Join me and Kevin Macpherson this fall for a painting-and-touring trip to China … just six seats left, and I’m not making more. pleinairtrip.com/china

P.P.P.S. For those who’d rather stay on this continent and let someone else do the cooking for a change: a lot of you have asked about my artist retreats … a full week of being thoroughly spoiled, all meals and lodging included, with painting mixed in so you can tell your spouse it was “for work.” Fall Color Week happens in Acadia National Park, Maine … our most popular location yet, for very good reason. Come for the foliage, stay because someone else is doing the dishes. Join the party. FallColorWeek.com

By |2026-07-03T10:16:01-04:00July 5th, 2026|Weekly Sunday Coffee|19 Comments